"Ghetto" meals for the cheap

03/31/07
I am doing a little better but for lack of sleep. I don't see how I can come home tired and keep on going sometimes but it does happen. Today wasn't one of those days. My mom seems to be getting a little weaker while Dad is gaining strength.

Our outbound service contractor is trying to save money on meals. He doesn't have a lot of money. My cash is not where I'd want it to be and I want to gain a "profit" on what I take home per month vs. what I spend in checking.

Thus I am looking to see what the cheapest meals are that are 1) edible 2) not "junk" food. The contractor eats Ramen noodles and sometimes spaghetti in a can. Somehow I feel like I am eating slop when I eat those. So I am searching for a good meal and a cheap one.

McDonald's, Wendy's and Burger King (breakfast only) have items for a dollar or so. The potato and the salad from Wendy's are best for your body. Be careful of fast food joints as a rule. You spend 3 times as much to get an inferior meal- or one no better than if you eat a 3 oz portion of meat, a carbo, veggie, and fruit. Just be sure what you eat doesn't constipate you or shoot your blood sugar through the roof only to leave you hungrier.

I advise cereals, even dry ones, for snacks or breakfast. Make your own coffee and don't drink that fancy creosote at Starbuck's (Creosote was used to treat fenceposts before it was found to be cancerous). You may want to have a dessert but be sure it has fruit or fiber in it. If you must have a meaty breakfast make some biscuits and sausage and freeze a two-week supply.

Fruit is good if you can eat what you buy this week by the next week. Soup, combined with a veggie or bread, has been a staple of good eating for years. Today there are fancier soups tasting better than the older smaller cans our parents knew. For lunch consider a whole-wheat bread with sliced meat on it. If you want a warm meal look at frozen dinners or just make your own burgers. Heck you can even grill outside and freeze some beef patties or drumsticks. Bake your own goodies and freeze them- but be smart. Not always will you want to eat in.

At the grocery store look carefully on the main "side" counters at the store because the idea of featured items (that aren't discounted) is to make the store money and make you poorer. I have heard of wonderful deals even at Walgreen's. Just don't single source but dont' drive around town wasting gas to save a dime.

Oh and get store brands and experiment with them as some are better than others and some use low-grade components (but not all). If you aren't a soft drink snob you can save a mint on store brands. However Kool-Aid has the powdered drink down to an art. Make your own tea and bring it. If you get fruit juice get it frozen; don't pay extra if freshness isn't your priority. Wholesale clubs and "odd lots" stores don't always promise savings so don't make them the single source for everything. I'll let you in on a trick; get a sale paper for the week and if you see a good deal on something circle it and take it with you. My mom used to do that.

Menu:
Breakfast: Frozen sausage biscuit or frosted wheat squares. Don't rule out oatmeal but don't get it in bulk. Fruit is optional. Your own coffee.

Lunch: Soup and cornbread with a fruit or a side salad. Or substitute a sandwich and potato chips you bought in bulk. Your own tea.

Snack: Peanuts, peanut butter/crackers you made from scratch or bought in packs, or a fruit. Avoid Twinkies or candy bars unless you bought a box of them beforehand. If you don't eat candy that often don't buy in bulk.

Dinner: See lunch or make chicken/dressing with creme chicken soup gravy. A vegetable or fruit cup is more than welcome. Chips and two hot dogs (not too often; the buns aren't whole wheat and weiners have salt and grease). If you must eat out consider the dollar items I mentioned.

Very cheap meals: Soups, oatmeal, ramen, fruit cups, sliced ham sandwiches on whole wheat, and diet drink powder mixes. Rule; avoid constipation, high sugar content, and heavy salt or grease.